For those on my eNewsletter list, you got a sneak peek at the online Flip Book.  Press the 'Play' button on the left for an overview and quick video walkthrough. 

The narrated version allows you to flip through the workbook on a PC, tablet, or phone, no download required, simply click the link. There is also up to 2 minutes of audio content which provides additional tips and insights into each of the exercises or processes. This means it's like having a mini coaching session from me, Marilyn Devonish, contained within each page! 

With nerves and anxiety, one issue is not knowing where to start or what to do. This Workbook guides you through a structured process where you can work at your own pace whilst working through and addressing the major areas of life. 

Whether you need to focus on mindset, genealogy, past issues, the mind body connection, health, nutrition, how you show up in the world, or ways to improve your mindfulness, self-compassion, and putting structured plans in place, you can do it all in private and at a pace that suits you.